CookPal AI
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Japanese-style Oatmeal and Tuna Miso Doria

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $5

재료

  • Grains

    • 40g oatmeal

  • Fish

    • 35g canned tuna (water-packed)

  • Vegetables

    • 40g sliced green onion

  • Cheese / Dairy

    • 30g pizza cheese
    • 🥛 100cc milk

  • Seasonings

    • 100cc water
    • 1/2 tbsp miso
    • 1/4 tsp Japanese dashi powder

  • Toppings

    • nori seaweed, as needed

단계

1

Slice the green onion thinly on a diagonal after cutting it lengthwise.

2

In a large microwave-safe container, combine oatmeal, canned tuna, green onion, and all ☆ ingredients. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the green onion softens and the mixture thickens.

3

Mix the contents thoroughly, then top with pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and turns golden brown.

4

Sprinkle nori seaweed on top before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use low-fat milk for a lighter version.You can substitute pizza cheese with mozzarella or cheddar.For added flavor, drizzle a bit of soy sauce before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.