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Japanese-style Peperoncino Udon with Sprouts and Dried Baby Sardines

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Noodles

    • 2 packs frozen udon noodles

  • Vegetables

    • 125g sprouts, chopped
    • 🍅 5 cherry tomatoes, halved

  • Seafood

    • 3 tbsp dried baby sardines

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • 1 tbsp soy sauce
    • 4 tbsp olive oil
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

단계

1

Trim the sprouts and cut into quarters. Halve the cherry tomatoes. Slice the garlic thinly.

2

Place the udon noodles on a microwave-safe plate and heat according to the package instructions.

3

Heat olive oil, chili, garlic, and dried baby sardines in a frying pan over medium heat. Add salt and sauté until the garlic is fragrant and lightly browned.

4

Divide the udon noodles into bowls. Drizzle half the soy sauce over each portion. Top with half the cherry tomatoes and one-fourth of the sprouts. Pour the sautéed mixture evenly over the noodles, add the remaining sprouts, and season with pepper to taste.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sprouts for a crisp texture.Adjust the chili amount to your spice preference.This dish pairs well with a side of pickled vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.