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Japanese-style Stir-fried Firefly Squid

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 150g boiled firefly squid

  • Vegetables

    • 8 green beans
    • 🥔 1 potato, peeled and chopped

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧈 1 tbsp salted butter
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

단계

1

Remove cartilage, eyes, and beak from the firefly squid.

2

Trim green bean ends and cut into bite-sized pieces. Peel and chop the potato, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 3 minutes at 600W.

3

Heat butter and grated garlic in a frying pan over low heat until fragrant. Add potato, firefly squid, and green beans, and stir-fry over medium heat until cooked through.

4

Add sake, mirin, and soy sauce, and stir until evenly coated.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh firefly squid for the best flavor.Microwaving the potato beforehand saves time and ensures even cooking.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.