CookPal AI
recipe image

Japanese Tofu Salad with Molokhia and Peanuts

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Main Ingredients

    • 🧈 300g firm tofu
    • 100g molokhia leaves
    • 🥕 1/3 carrot, julienned
    • 🥜 20g peanuts, minced
  • Seasonings

    • 1 tbsp ground white sesame
    • 1.5 tbsp soy sauce
    • 🍬 1/2 tbsp sugar

단계

1

Separate molokhia leaves from stems. Julienne the carrot into 3cm strips. Mince the peanuts.

2

Boil water in a pot. Cook molokhia stems for 90 seconds, then drain. Reboil water and cook molokhia leaves for 30 seconds, then drain and mince. Reboil water and cook carrot strips for 30 seconds, then drain.

3

Wrap firm tofu in kitchen paper and microwave at 600W for 2 minutes. Let it cool.

4

In a bowl, mix the tofu with sesame, soy sauce, and sugar until smooth.

5

Add the molokhia and carrot to the tofu mixture and combine well.

6

Serve the mixture in a dish and sprinkle minced peanuts on top.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh molokhia leaves for the best flavor and texture.Adjust the amount of soy sauce and sugar to suit your taste preferences.This dish pairs well with rice or as a side to grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.