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Juicy Tandoori Chicken

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 180 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 🥛 60g unsweetened yogurt
    • 1 tbsp curry powder
    • 1.5 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp olive oil

단계

1

Place the chicken thigh skin-side down and make shallow cuts 1–2 cm apart. Flip it over and poke holes in the skin with a fork, then cut it in half.

2

Mix all the seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Refrigerate for about 5 hours.

3

Place the marinated chicken skin-side down on the grill rack and cook over medium heat for about 7 minutes. Flip and cook for another 7 minutes until fully cooked.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Serve with a side of fresh salad or naan bread for a complete meal.If you don't have a grill, you can use an oven set to broil for similar results.Adjust the spice level by adding more or less curry powder.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.