Kaiware and Tuna Salad

Name: Kaiware and Tuna Salad
Total time: 20 min
Yield: 2 인분
Ingredients: 1 pack kaiware sprouts; 🥔 1 potato (150g), julienned; 🐟 1 can tuna (70g), water-packed; 🧂 1/4 tsp salt; 2 tbsp mayonnaise; A pinch of pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

20 Min
2 인분
$5

Kaiware and Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

20 Min
2 인분
$5

재료

Vegetables
- 1 pack kaiware sprouts
- 🥔 1 potato (150g), julienned
Protein
- 🐟 1 can tuna (70g), water-packed
Seasoning
- 🧂 1/4 tsp salt
- 2 tbsp mayonnaise
- A pinch of pepper

단계

Trim the roots off the kaiware sprouts and cut them in half. Julienne the potato and soak in water for 5 minutes. Drain and microwave for 2 minutes at 600W.

Mix the seasoning ingredients (salt, mayonnaise, and pepper) in a bowl.

Add the kaiware sprouts, potato, and tuna to the bowl with the seasoning. Mix well.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
15g
탄수화물
5g
지방

💡 팁

Serve immediately for the freshest taste.You can substitute mayonnaise with Greek yogurt for a lighter option.Add a squeeze of lemon juice for extra freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.