
Kakisai Ohitashi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Kakisai Ohitashi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetable
- 200g kakisai greens
Seasoning
- 1/2 packet bonito flakes
- 1 tsp mirin
- 1 tsp soy sauce
- A pinch of dashi powder
- 💧 50cc water
단계
Combine the seasoning ingredients (mirin, soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Let it cool.
Boil water in a pot, add a pinch of salt, and blanch the kakisai greens starting with the stems for 30 seconds, then the leaves for 10 seconds. Drain and cool in cold water.
Cut the kakisai greens into 3–4 cm pieces.
Mix the kakisai greens with the cooled seasoning mixture, plate, and top with bonito flakes.
영양 성분
1인분당🔥
50
칼로리
- 3g단백질
- 7g탄수화물
- 0g지방
💡 팁
This dish is perfect as a light side or a palate cleanser.You can substitute kakisai greens with spinach or similar leafy greens.Prepare in advance and store in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.