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Kakisai Ohitashi

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 200g kakisai greens
  • Seasoning

    • 1/2 packet bonito flakes
    • 1 tsp mirin
    • 1 tsp soy sauce
    • A pinch of dashi powder
    • 💧 50cc water

단계

1

Combine the seasoning ingredients (mirin, soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Let it cool.

2

Boil water in a pot, add a pinch of salt, and blanch the kakisai greens starting with the stems for 30 seconds, then the leaves for 10 seconds. Drain and cool in cold water.

3

Cut the kakisai greens into 3–4 cm pieces.

4

Mix the kakisai greens with the cooled seasoning mixture, plate, and top with bonito flakes.

영양 성분

1인분당

🔥

50

칼로리

  • 3g
    단백질
  • 7g
    탄수화물
  • 0g
    지방

💡

This dish is perfect as a light side or a palate cleanser.You can substitute kakisai greens with spinach or similar leafy greens.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.