Kale and Cherry Tomato Tuna Salad

Name: Kale and Cherry Tomato Tuna Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 5 leaves (125g) kale; 🍅 5 cherry tomatoes; 🧂 1/2 tsp sugar; 🍶 1/2 tbsp vinegar; 🧂 1/2 tbsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tsp chicken stock powder; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Kale and Cherry Tomato Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 5 leaves (125g) kale
- 🍅 5 cherry tomatoes
Seasonings
- 🧂 1/2 tsp sugar
- 🍶 1/2 tbsp vinegar
- 🧂 1/2 tbsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp sesame oil

단계

Cut kale into bite-sized pieces and soak in water, then drain. Halve the cherry tomatoes.

In a bowl, mix all seasonings (☆). Add tuna, kale, and cherry tomatoes, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
8g
지방

💡 팁

Use fresh kale for better flavor and texture.You can substitute cherry tomatoes with regular tomatoes, diced.For a vegan version, replace tuna with chickpeas or tofu.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.