
Kamo Eggplant Steak with Meat Miso
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Kamo Eggplant Steak with Meat Miso
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Vegetable
- 1 piece (300g) Kamo eggplant
Oil
- 1 tsp sesame oil
- 4 tbsp salad oil
Meat Miso
- 150g ground pork
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tbsp sake
- 🍬 1/2 tbsp sugar
- 2 tbsp red miso
- 💧 100cc water
Thickening Agent
- 1 tsp potato starch
- 💧 2 tsp water
단계
Cut off the stem of the Kamo eggplant and slice it into 2cm thick rounds.
Heat half of the salad oil (2 tbsp) in a frying pan, add the eggplant, cover with a lid, and cook on low heat for 5 minutes. Flip the eggplant, add the remaining salad oil (2 tbsp), cover again, and cook for another 5 minutes until tender. Remove from the pan.
For the meat miso: In the same pan, heat sesame oil, add ground pork, grated garlic, and grated ginger. Stir-fry over medium heat until the pork is cooked. Add the remaining meat miso ingredients, mix well, cover, and simmer on low heat for 5 minutes. Add the potato starch mixture and heat until thickened.
Plate the cooked eggplant and top with the meat miso.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 20g탄수화물
- 25g지방
💡 팁
Use fresh Kamo eggplant for the best texture and flavor.Adjust the miso and sugar levels to suit your taste preference.Pair with steamed rice or sake for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.