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Kamo Eggplant Steak with Meat Miso

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Vegetable

    • 1 piece (300g) Kamo eggplant
  • Oil

    • 1 tsp sesame oil
    • 4 tbsp salad oil
  • Meat Miso

    • 150g ground pork
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 tbsp red miso
    • 💧 100cc water
  • Thickening Agent

    • 1 tsp potato starch
    • 💧 2 tsp water

단계

1

Cut off the stem of the Kamo eggplant and slice it into 2cm thick rounds.

2

Heat half of the salad oil (2 tbsp) in a frying pan, add the eggplant, cover with a lid, and cook on low heat for 5 minutes. Flip the eggplant, add the remaining salad oil (2 tbsp), cover again, and cook for another 5 minutes until tender. Remove from the pan.

3

For the meat miso: In the same pan, heat sesame oil, add ground pork, grated garlic, and grated ginger. Stir-fry over medium heat until the pork is cooked. Add the remaining meat miso ingredients, mix well, cover, and simmer on low heat for 5 minutes. Add the potato starch mixture and heat until thickened.

4

Plate the cooked eggplant and top with the meat miso.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡

Use fresh Kamo eggplant for the best texture and flavor.Adjust the miso and sugar levels to suit your taste preference.Pair with steamed rice or sake for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.