
Kara-ni of Small Horse Mackerel
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $8
Kara-ni of Small Horse Mackerel
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $8
재료
Fish
- 🐟 8 small horse mackerels
Seasoning
- 2 slices of ginger
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 💧 200 ml water
단계
1
Remove the scales, guts, and gills from the small horse mackerels.
2
Add all seasoning ingredients into a pot and bring to a boil. Add the mackerels, cover, and simmer on low heat for 20 minutes.
3
Remove the lid and continue cooking until the liquid evaporates completely.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 10g탄수화물
- 5g지방
💡 팁
Serve with steamed rice for a complete meal.You can increase the amount of ginger for a spicier flavor.This dish can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.