
Karashina and Enoki Ohitashi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Karashina and Enoki Ohitashi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Vegetables
- 200g mustard greens
- 1 pack enoki mushrooms
Seasoning
- 2 tbsp concentrated mentsuyu
- 2g bonito flakes
단계
Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.
Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.
Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.
In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.
Serve in a dish and sprinkle bonito flakes on top.
영양 성분
1인분당🔥
50
칼로리
- 3g단백질
- 8g탄수화물
- 0g지방
💡 팁
This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.