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Karashina Wrapped Onigiri

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $5

재료

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Vegetables

    • 150g karashina (mustard greens)
  • Seasoning

    • 🧂 3g salt
    • 2 tsp salted kombu
    • 🌰 1 tsp white sesame seeds

단계

1

Place karashina on a heatproof plate lined with plastic wrap, cover, and microwave at 600W for 2 minutes. Rinse under cold water and drain.

2

Put karashina and salt into a storage bag, massage by hand, and let sit for 10 minutes. Squeeze out excess water, cut off the roots, separate leaves and stems, and finely chop the stems.

3

In a bowl, mix cooked rice, chopped karashina, salted kombu, and white sesame seeds. Divide into 6 portions.

4

Lay two karashina leaves on plastic wrap, place one portion of rice mixture on top, and wrap the leaves around the rice to form a neat shape.

5

Repeat the process to make 6 onigiri.

영양 성분

1인분당

🔥

150

칼로리

  • 4g
    단백질
  • 30g
    탄수화물
  • 2g
    지방

💡

Karashina adds a spicy kick, making this dish suitable for adults.Perfect for bento boxes due to its vibrant presentation.You can substitute karashina with spinach or other leafy greens.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.