CookPal AI
recipe image

Karei no Mizore-ni (Braised Flounder with Grated Daikon)

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 2 fillets (300g) flounder

  • Vegetables

    • 10cm daikon, grated
    • A few sprigs of mitsuba, chopped

  • Starch

    • 1 tbsp potato starch

  • Oil

    • 5 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

단계

1

Grate the daikon and lightly squeeze out excess water.

2

Pat the flounder fillets dry and coat them with potato starch.

3

Heat salad oil in a frying pan and place the flounder skin-side down. Pan-fry on low heat for about 5 minutes, then flip and cook until fully done. Remove the flounder from the pan.

4

Wipe the oil from the pan with a paper towel, add the seasoning ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water), and heat over medium heat.

5

Once the mixture boils, add the flounder back to the pan and spoon the sauce over it while simmering on low heat for 2 minutes. Add the grated daikon and simmer briefly.

6

Transfer the flounder and sauce to a serving dish and garnish with chopped mitsuba.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh flounder for the best texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.