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Katsuo and Nagaimo with Ume Dressing

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🐟 200g katsuo (bonito)
    • 5cm nagaimo (Japanese yam)
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 2 umeboshi (pickled plums)
    • 🧂 1 tsp sugar
    • 1/2 tbsp soy sauce

단계

1

Trim the roots off the kaiware sprouts. Cut the nagaimo into bite-sized pieces, place them in a bag, and lightly smash them, leaving some texture. Remove the pits from the umeboshi and mash them with a knife.

2

Cut the katsuo into bite-sized pieces. In a bowl, mix the seasoning ingredients (umeboshi, sugar, soy sauce), add the katsuo, and marinate in the refrigerator for about 5 minutes.

3

Add the nagaimo to the marinated katsuo and mix. Finally, add the kaiware sprouts and gently mix everything together.

영양 성분

1인분당

🔥

120

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 2g
    지방

💡 팁

This dish pairs well with sake or other light alcoholic beverages.For a stronger flavor, let the katsuo marinate longer.Use fresh ingredients for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.