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Katsuo and Salad Spinach Salt Kombu Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 100g seared katsuo
    • 🧀 30g processed cheese, diced
    • 🥬 40g salad spinach
    • 🍅 1/2 tomato, chopped
    • 1 tbsp salt kombu

  • Seasoning

    • 1 tbsp ponzu soy sauce
    • 1 tsp grated ginger
    • 1 tbsp white sesame seeds
    • 1/2 tbsp sesame oil

단계

1

Cut the tomato into bite-sized pieces and dice the processed cheese into 1cm cubes.

2

Mix the seasoning ingredients (ponzu, ginger, sesame seeds, sesame oil) in a bowl. Add the seared katsuo and let it marinate for 5 minutes.

3

Add the remaining ingredients (spinach, tomato, cheese, salt kombu) to the bowl and toss gently.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute katsuo with other sashimi-grade fish like salmon or tuna.For a vegetarian version, replace katsuo with tofu or tempeh.Serve immediately to enjoy the fresh flavors.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.