
Katsuo Tataki Nanbanzuke
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Katsuo Tataki Nanbanzuke
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 🐟 200g seared bonito (katsuo)
Vegetables
- 1/4 red bell pepper, sliced
- 🧅 1/4 onion, sliced
- 10g ginger, julienned
Seasoning
- 🧂 A pinch of salt and pepper
- Potato starch, as needed
- 2 tbsp salad oil
Sauce
- 🍬 1/2 tbsp sugar
- 3 tbsp ponzu soy sauce
- 💧 1 tbsp water
단계
Cut the seared bonito into 1cm slices. Sprinkle with salt and pepper, then coat both sides with potato starch.
Thinly slice the red bell pepper and onion. Julienne the ginger and soak it in water, then drain.
In a bowl, mix sugar, ponzu soy sauce, and water. Add the sliced red bell pepper and onion, and mix well.
Heat salad oil in a frying pan over medium heat. Add the bonito slices and quickly sear both sides until browned.
Add the seared bonito to the bowl with the vegetables and sauce. Mix gently and refrigerate for about 10 minutes to let the flavors meld.
Serve on a plate and top with the julienned ginger.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 10g지방
💡 팁
Use fresh bonito for the best flavor.Adjust the sweetness of the sauce by varying the amount of sugar.This dish pairs well with steamed rice or as a side for a Japanese meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.