
Kenoshiru (Japanese Vegetable Miso Soup)
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $8
Kenoshiru (Japanese Vegetable Miso Soup)
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $8
재료
Vegetables
- 🍄 3 dried shiitake mushrooms
- 90g daikon radish
- 🥕 1/2 carrot (75g)
- 20cm burdock root (60g)
- 80g water-packed sansai (mountain vegetables)
Protein
- 1 piece freeze-dried tofu (17g)
- 100g steamed soybeans
Other
- 20g aburaage (fried tofu skin)
- 1/3 block konnyaku (80g)
- Water as needed
- 1/2 tsp Japanese granulated dashi
- 5 tbsp miso paste
단계
Wash and soak dried shiitake mushrooms in water until softened. Squeeze out excess water, remove stems, and dice into 7mm cubes. Soak freeze-dried tofu in water until softened, squeeze out excess water, and dice into 7mm cubes. Pat aburaage dry with paper towels and dice into 7mm cubes. Dice konnyaku into 7mm cubes and boil for 3 minutes to remove bitterness, then drain.
Dice daikon radish and carrot into 7mm cubes. Cut burdock root into 7mm slices after halving lengthwise and soaking in water to remove bitterness. Wash and slice sansai into 7mm pieces.
Strain the shiitake soaking liquid and add water to make 1000cc.
Combine the strained liquid, dashi, and all prepared ingredients except soybeans and miso in a pot. Heat over medium heat, skim off foam, then reduce to low heat and simmer covered for 15–20 minutes until vegetables are tender.
Add steamed soybeans and dissolve miso paste into the soup. Heat on very low for 3 minutes without boiling.
영양 성분
1인분당🔥
180
칼로리
- 12g단백질
- 20g탄수화물
- 5g지방
💡 팁
This soup can be stored in the fridge for up to 3 days.Feel free to substitute vegetables based on availability.Serve with rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.