
Ketchup Rice Bento
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Ketchup Rice Bento
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Microwave Ketchup Rice
- 🍚 150g cooked white rice
- 🌭 1 sausage
- 🥕 20g mixed vegetables
- 🍅 2 tbsp ketchup
- 🧂 Pinch of salt and pepper
Chicken Mayo Bake
- 🍗 2 chicken tenders
- 🥪 1 tsp mayonnaise
- 🧂 Pinch of herb salt
Broccoli Cheese Bake
- 🥦 3 broccoli florets
- 🌭 1/2 tsp mustard
- 🧀 5g shredded cheese
Mini Tomato Bacon Wrap
- 🍅 2 cherry tomatoes
- 🥓 1 slice of bacon
단계
Place cooked white rice, mixed vegetables, and sliced sausage in a microwave-safe bowl. Add ketchup and a pinch of salt and pepper. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix well and transfer to a bento box.
Defrost broccoli and place in a heatproof cup. Top with mustard and shredded cheese.
Cut bacon in half lengthwise. Wrap each cherry tomato with bacon and secure with a toothpick.
Line a baking tray with aluminum foil. Cut chicken tenders into bite-sized pieces and place them on the tray. Sprinkle with herb salt and top with mayonnaise.
Add the broccoli and bacon-wrapped tomatoes to the tray. Bake in a toaster oven for 6–7 minutes or until the chicken is fully cooked. Transfer everything to the bento box.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 40g탄수화물
- 15g지방
💡 팁
Prepare the rice and vegetables the night before to save time in the morning.Use parchment paper instead of aluminum foil for easier cleanup.Customize the bento by adding other vegetables or swapping proteins.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.