
Ketchup Tuna Pasta
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Ketchup Tuna Pasta
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Pasta
- 🍝 100g spaghetti (1.6mm)
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Eggs
- 🥚 1 egg
Seasoning
- 🧂 Pinch of salt and pepper
Sauce Ingredients
- 🧄 1/2 tsp grated garlic
- 🍬 1/2 tsp sugar
- 🥢 1/2 tbsp soy sauce
- 🍅 2 tbsp ketchup
- 💧 300ml water
Garnish
- 🌿 Pinch of chopped parsley
단계
Crack the egg into a bowl, season with salt and pepper, and mix well.
In a frying pan, add the tuna and sauce ingredients (☆), then bring to a boil over medium heat.
Break the spaghetti in half and add to the pan. Cover and cook according to the package instructions, stirring occasionally.
Uncover the pan and cook over medium heat to evaporate excess water while stirring.
Pour the beaten egg into the pan and mix until the egg is semi-cooked.
Plate the pasta and garnish with chopped parsley.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use fresh parsley for a vibrant garnish.Adjust the seasoning to taste if you prefer a stronger flavor.For a healthier option, use water-packed tuna instead of oil-packed.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.