CookPal AI
recipe image

Kiwi Cheese Yogurt

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Fruit

    • 🥝 1 kiwi

  • Dairy

    • 🥛 300g unsweetened yogurt
    • 🧀 50g cream cheese

  • Sweetener

    • 🍯 2 tbsp honey

단계

1

Peel the kiwi. Mash half into a paste and cut the rest into bite-sized pieces.

2

Place the yogurt in a microwave-safe container and heat at 600W for 1 minute 30 seconds. Strain the yogurt using a sieve lined with kitchen paper for 20 minutes to remove excess water.

3

In a bowl, mix the mashed kiwi, strained yogurt, cream cheese, and 1 tbsp of honey until smooth.

4

Serve the mixture in a dish, top with the remaining kiwi pieces, and drizzle with the remaining honey.

영양 성분

1인분당

🔥

150

칼로리

  • 6g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

For a vegan version, substitute cream cheese with a plant-based alternative and honey with maple syrup.This dessert pairs well with a sprinkle of granola for added crunch.Use Greek yogurt for a creamier texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.