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Komatsuna and Cheese Mustard Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Cheese / Dairy

    • 🧀 30g processed cheese, diced

  • Seasonings

    • 1 tsp soy sauce
    • 1 tsp grain mustard
    • 1 tsp olive oil
    • Pinch of black pepper

단계

1

Dice the processed cheese into 5mm cubes.

2

Trim the root ends of the komatsuna and cut into 3–4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

3

In a bowl, mix the soy sauce, grain mustard, olive oil, and black pepper. Add the processed cheese and komatsuna, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 6g
    단백질
  • 3g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or kale if unavailable.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.