CookPal AI
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Komatsuna and Chicken Thick Soup

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 1/3 bag komatsuna
    • 🧅 1/2 stalk green onion

  • Meat

    • 🍗 150g chicken thigh

  • Oils

    • 1 tsp salad oil
    • 1 tsp sesame oil

  • Seasonings

    • 1 tsp soy sauce
    • 🧂 A pinch of salt and pepper
    • 1 tsp chicken stock powder
    • 1 tsp grated ginger
    • 💧 400ml water

  • Thickener

    • 1 tbsp potato starch
    • 💧 1 tbsp water

단계

1

Cut the root off the komatsuna and slice into 3cm pieces. Slice the green onion diagonally into thin pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a pot and cook the chicken skin-side down until browned on both sides over medium heat.

4

Add green onion and komatsuna stems, stir-frying until coated with oil.

5

Add the seasonings (soy sauce, salt and pepper, chicken stock powder, grated ginger, and water), cover, and simmer over medium-low heat for 5 minutes until the chicken is cooked through.

6

Add komatsuna leaves and the potato starch mixture, stirring to thicken. Cook over low heat for 1 minute, then drizzle sesame oil on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh komatsuna for vibrant color and flavor.Adjust the thickness of the soup by varying the potato starch mixture.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.