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Komatsuna and Fried Tofu Simmered Dish

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5.5

재료

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 1 bunch (200g) komatsuna

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 150 ml water

단계

1

Trim the root ends of the komatsuna and make a cross-cut at the base.

2

Boil plenty of water in a pot, add the komatsuna starting from the roots, and blanch for about 1 minute until vibrant green. Cool in cold water, drain, and cut into bite-sized pieces.

3

Boil water again in the pot, add the fried tofu, blanch briefly, and drain. Cut the tofu into halves lengthwise, then slice into 1 cm thick pieces.

4

In a separate pot, mix the seasonings (☆). Heat over medium heat, add the tofu, cover, and simmer for 7 minutes on low heat after boiling. Add the komatsuna and simmer briefly.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

Let the dish sit for 30 minutes after cooking to allow the flavors to meld.Use fresh komatsuna for the best texture and taste.Adjust the soy sauce and dashi powder to your preferred saltiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.