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Komatsuna and Meat Stuffed Fried Tofu Sandwich

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 100g chopped komatsuna
    • 🧅 5cm chopped green onion

  • Meat

    • 200g ground pork

  • Seasonings

    • 1/2 tsp grated ginger
    • 2 tbsp sake
    • 1 tbsp miso
    • 1/2 tbsp potato starch

  • Other

    • 2 pieces fried tofu
    • 2 leaves lettuce

단계

1

Chop the komatsuna finely from the root end.

2

Chop the green onion into coarse pieces.

3

Combine komatsuna, green onion, and ground pork in a bowl.

4

Add grated ginger, sake, miso, and potato starch to the mixture and mix until sticky.

5

Cut the fried tofu into halves and open them into pocket shapes.

6

Stuff the mixture into the tofu pockets and seal tightly.

7

Cook on low heat, flipping occasionally, until both sides are golden brown.

8

Cover the pan and cook for about 7 minutes. Serve hot.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute komatsuna with spinach or other leafy greens.This dish is great for meal prep and can be stored in the fridge for up to 2 days.Pair with a side of rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.