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Komatsuna and Mentaiko Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 bunch komatsuna (2 stalks)

  • Seafood

    • 1 piece mentaiko

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tsp soy sauce

단계

1

Boil water in a pot, add a pinch of salt, and blanch the komatsuna for about 30 seconds. Rinse under cold water, drain, trim the roots, and cut into 3 cm pieces.

2

Make a slit in the middle of the mentaiko and scoop out the roe.

3

In a bowl, mix the komatsuna, mentaiko, and soy sauce together.

영양 성분

1인분당

🔥

80

칼로리

  • 6g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

Serve as a side dish with rice or pair with sake for a light appetizer.You can substitute komatsuna with spinach if unavailable.Adjust the soy sauce to taste for a lighter or stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.