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Komatsuna and Nameko Mushroom Ohitashi

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 200g komatsuna
    • 100g nameko mushrooms
  • Seasoning

    • 1.5 tbsp concentrated mentsuyu
    • 2g katsuobushi

단계

1

Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.

2

Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.

3

Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.

4

In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.

5

Serve in a dish and sprinkle katsuobushi on top.

영양 성분

1인분당

🔥

50

칼로리

  • 3g
    단백질
  • 8g
    탄수화물
  • 0g
    지방

💡

This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.