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Komatsuna and Oyster Oil Steamed Dish

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 1/2 bag of komatsuna

  • Seafood

    • 6 oysters (shucked)

  • Condiments

    • 🧄 1 clove of garlic
    • 2 tbsp olive oil
    • 3 tbsp water
    • 🧂 1/3 tsp salt
    • A pinch of pepper (optional)

단계

1

Cut the komatsuna into 3cm pieces. Slice the garlic thinly. Wash the oysters in a bowl with water and drain.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the oysters and stir-fry briefly over medium heat.

3

Add the komatsuna, stir-fry, then add water and salt. Cover with a lid and steam over low heat for about 5 minutes. Serve and sprinkle pepper if desired.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh oysters for the best flavor.Komatsuna can be substituted with spinach or bok choy.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.