CookPal AI
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Komatsuna and Scallop Garlic Stir-fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 1 bag komatsuna

  • Seafood

    • 🦪 4 scallops (100g)

  • Condiments

    • 🧄 1 clove garlic, sliced
    • 2 tsp sesame oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

단계

1

Cut komatsuna into 4cm pieces. Slice garlic thinly. Halve the scallops.

2

Heat sesame oil in a frying pan over low heat. Add garlic and stir until fragrant. Add komatsuna and stir-fry over medium heat until softened.

3

Add scallops and seasoning ingredients (sake, salt, pepper, chicken stock powder). Stir quickly and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh scallops for the best flavor.Komatsuna can be substituted with spinach if unavailable.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.