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Komatsuna and Shirasu Egg Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 150g komatsuna, chopped

  • Seafood

    • 30g shirasu

  • Eggs

    • 🥚 2 eggs

  • Seasoning

    • 30cc concentrated mentuyu
    • 💧 90cc water

단계

1

Cut the root off the komatsuna and chop into 4cm pieces, separating stems and leaves. Crack eggs into a bowl and beat well.

2

Heat mentuyu and water in a frying pan over medium heat. Once boiling, add komatsuna stems and simmer briefly. Add komatsuna leaves and shirasu, spreading them evenly, then cover and simmer on low heat for 2 minutes until the leaves soften.

3

Pour the beaten eggs evenly into the pan, cover again, and cook for 1 minute. Turn off the heat and let it sit for 1 minute to finish cooking with residual heat.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh komatsuna for the best texture and flavor.Adjust the amount of mentuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.