CookPal AI
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Komatsuna and Shirasu Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Seafood

    • 40g dried shirasu (whitebait)

  • Seasonings

    • 🧄 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 1 1/2 tbsp sesame oil
    • 1 tbsp white toasted sesame seeds

단계

1

Trim the root of the komatsuna and cut into 4cm pieces. Place the komatsuna and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

In a bowl, mix the seasonings (grated garlic, salt, sesame oil, and sesame seeds).

3

Add the komatsuna and dried shirasu to the bowl and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 8g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh komatsuna for the best texture and flavor.Adjust the amount of garlic and salt to your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.