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Komatsuna and Tomato Crumbled Tofu Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 300g silken tofu
    • 🍅 1 medium tomato
    • 1/2 bunch komatsuna
    • 20g dried shirasu

  • Dressing

    • 1 tsp chicken stock powder
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

단계

1

Wrap the silken tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 3 minutes without covering. Drain excess water and let it cool.

2

Cut the root ends off the komatsuna and chop into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and squeeze out excess water. Cut the tomato into 2cm cubes after removing the stem.

3

In a bowl, mix the dressing ingredients (chicken stock powder, soy sauce, sesame oil, and sesame seeds). Crumble the tofu by hand into the bowl, then add the komatsuna, tomato, and shirasu. Toss gently to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh komatsuna for the best flavor and texture.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the soy sauce and sesame oil to taste for a more personalized flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.