Komatsuna and Tuna Corn Sesame Salad

Name: Komatsuna and Tuna Corn Sesame Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 1/2 bunch komatsuna; 🌽 30g frozen corn; 🐟 1/2 can tuna; 2 tsp soy sauce; 🌰 1 tbsp ground white sesame

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Komatsuna and Tuna Corn Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 1/2 bunch komatsuna
- 🌽 30g frozen corn
Protein
- 🐟 1/2 can tuna
Condiments
- 2 tsp soy sauce
- 🌰 1 tbsp ground white sesame

단계

Cut the komatsuna into bite-sized pieces. Place komatsuna and frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

In a bowl, mix the microwaved vegetables with soy sauce, ground sesame, and canned tuna. Stir well to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
12g
탄수화물
6g
지방

💡 팁

This dish pairs well with rice as a side dish.You can substitute komatsuna with spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.