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Komatsuna and Tuna Egg Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 bunch komatsuna, chopped into 3cm pieces

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Eggs

    • 🥚 2 eggs

  • Oils

    • 1 tbsp sesame oil

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp sugar

  • Seasonings

    • 1 packet (4g) bonito flakes

단계

1

Cut the root ends off the komatsuna and chop into 3cm pieces.

2

Crack the eggs into a bowl and whisk until combined.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan, pour in the eggs, and stir gently until semi-cooked. Remove from the pan.

4

Add the remaining sesame oil (1/2 tbsp) to the pan, heat, and stir-fry the komatsuna over medium heat. Cover and steam for 1 minute.

5

Return the tuna and eggs to the pan, mix well, and season with soy sauce, sugar, and half of the bonito flakes. Serve and sprinkle the remaining bonito flakes on top.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Komatsuna can be substituted with spinach or bok choy.Use low-sodium soy sauce for a healthier option.This dish pairs well with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.