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Komatsuna and Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag (300g) komatsuna

  • Seasonings

    • 2 tbsp salted kombu
    • 🍋 1 tbsp lemon juice
    • To taste black pepper

단계

1

Drain the oil from the canned tuna lightly.

2

Boil water in a pot, add komatsuna, blanch briefly, then rinse in cold water and squeeze out excess moisture. Cut into bite-sized pieces.

3

In a bowl, combine the tuna and komatsuna, mix lightly, then add the seasonings (salted kombu, lemon juice, and pepper) and mix thoroughly.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Komatsuna can be substituted with spinach or other leafy greens.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.