Komatsuna and Tuna Sesame Mayo Namul

Name: Komatsuna and Tuna Sesame Mayo Namul
Total time: 10 min
Yield: 2 인분
Ingredients: 200g komatsuna (Japanese mustard spinach); 🐟 70g canned tuna in oil; 1 tsp sesame oil; 🧄 A pinch of grated garlic; 🥚 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame seeds; 🧂 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Komatsuna and Tuna Sesame Mayo Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 200g komatsuna (Japanese mustard spinach)
Canned Goods
- 🐟 70g canned tuna in oil
Condiments
- 1 tsp sesame oil
- 🧄 A pinch of grated garlic
- 🥚 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame seeds
- 🧂 1 tsp soy sauce

단계

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
4g
탄수화물
12g
지방

💡 팁

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.