Komatsuna Tuna Garlic Soy Sauce Salad

Name: Komatsuna Tuna Garlic Soy Sauce Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 200g komatsuna (Japanese mustard spinach); 🧄 1/2 clove garlic, grated; 🍬 1 tsp sugar; 🧂 1/2 tbsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Komatsuna Tuna Garlic Soy Sauce Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 200g komatsuna (Japanese mustard spinach)
- 🧄 1/2 clove garlic, grated
Condiments
- 🍬 1 tsp sugar
- 🧂 1/2 tbsp soy sauce

단계

Wash the komatsuna thoroughly, cut a cross into the root, and drain. Boil water in a pot, add a pinch of salt, and blanch the komatsuna briefly. Submerge in cold water, drain, and cut into 4–5 cm pieces.

Grate the garlic. In a bowl, mix the tuna, grated garlic, sugar, and soy sauce. Add the komatsuna and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh komatsuna for the best flavor and texture.This dish can be served cold, making it a great side dish for summer meals.You can substitute komatsuna with spinach or other leafy greens if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.