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Konjac and Bamboo Shoot Stir-fry with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (300g) konjac
    • 1 piece (150g) bamboo shoot (boiled)

  • Seasonings

    • 1 tsp sesame oil
    • 1 packet (3g) bonito flakes
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

단계

1

Tear the konjac into bite-sized pieces using a spoon. Cut the bamboo shoot into bite-sized pieces.

2

Boil water in a pot, add the konjac, and boil for about 1 minute. Drain the water.

3

Dry-fry the konjac over medium heat for about 1 minute to remove excess moisture. Then add sesame oil and bamboo shoot, and continue stir-frying.

4

Add the seasonings (☆) and stir-fry until the liquid is absorbed and the ingredients are well-coated.

5

Turn off the heat and mix in the bonito flakes.

영양 성분

1인분당

🔥

120

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 3g
    지방

💡 팁

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute bamboo shoots with other vegetables like carrots or mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.