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Konjac and Tuna Stir-fry Snack

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 150g thinly sliced konjac
    • 🥕 1/2 carrot, thinly sliced
    • 2 tbsp salted kombu

  • Seasoning

    • 1 tbsp sesame oil
    • 2 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce

단계

1

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

2

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

3

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.