
Konjac Chips
비용 $3, 절약하다 $5
출처: Recommended by CookPal
- 200 Min
- 2 인분
- $3
Konjac Chips
비용 $3, 절약하다 $5
출처: Recommended by CookPal
- 200 Min
- 2 인분
- $3
재료
Main Ingredient
- 1 piece (250g) konjac
Seasoning
- 🧂 Pinch of salt
- 1/2 tsp consomme powder
단계
Cut the konjac into half along the shorter side, then slice into 2–3mm wide strips along the longer side.
Place the konjac slices in a freezer bag, flatten them, remove air, and seal the bag. Freeze overnight.
Defrost the frozen konjac by submerging the bag in water. Remove from the bag, squeeze out excess water, and pat dry. Arrange half of the slices on a microwave-safe plate without overlapping.
Microwave uncovered at 600W for 7–10 minutes. Repeat for the remaining slices. Remove and toss with salt and consomme powder.
영양 성분
1인분당🔥
50
칼로리
- 1g단백질
- 2g탄수화물
- 0g지방
💡 팁
Experiment with different seasonings like seaweed salt or curry powder for variety.Store leftover chips in an airtight container to maintain crispiness.Pair with dips for added flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.