
Konjac Grilled in Kalbi Style
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Konjac Grilled in Kalbi Style
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main Ingredient
- 1 sheet konjac
- 1 tbsp salad oil
Marinade
- 🧅 1/4 onion, grated
- 🧄 1 tsp grated garlic
- 2 tbsp soy sauce
- 3 tbsp mirin
- 🍬 2 tsp sugar
- 1 tsp sesame oil
단계
1
Cut the konjac into 7mm slices and score one side in a grid pattern. Grate the onion.
2
Boil the konjac in a pot with enough water to cover it for about 3 minutes, then drain.
3
Mix all marinade ingredients (marked with ☆) in a bowl.
4
Heat oil in a frying pan, cook the konjac on both sides, then add the marinade and stir-fry for about 2 minutes until the sauce thickens.
영양 성분
1인분당🔥
120
칼로리
- 2g단백질
- 15g탄수화물
- 5g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute konjac with tofu for a different texture.Adjust sugar and soy sauce to taste for a sweeter or saltier flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.