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Konjac Miso Mayo Bake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 sheet konjac
    • 🌽 30g whole corn

  • Condiments

    • 1 1/2 tbsp miso
    • 1 tbsp mayonnaise
    • 🧂 1/2 tsp sugar

  • Dairy

    • 🧀 2 slices pizza cheese

  • Toppings

    • White sesame seeds to taste

단계

1

Score both sides of the konjac in a crisscross pattern, cut into bite-sized pieces, and boil in water for 2 minutes. Drain the water. Cut the cheese into 8 pieces.

2

In a bowl, mix the corn, miso, mayonnaise, and sugar until well combined.

3

Place the sauce and cheese on the konjac pieces, then bake in a toaster oven until golden brown. Sprinkle white sesame seeds on top to finish.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pizza cheese with mozzarella or cheddar for different flavors.This dish can be prepared ahead and reheated in the oven for convenience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.