CookPal AI
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Konjac Steak with Mushroom Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Main

    • 1 piece konjac (270g)
    • 1 king oyster mushroom (40g)
    • 1/2 pack enoki mushroom (100g)

  • Seasoning

    • 1 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • Pinch of sliced chili
    • Pinch of chopped green onion

  • Mushroom Sauce

    • 1 tbsp sake
    • 1 tsp grain mustard
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

단계

1

Cut diagonal slits on both sides of the konjac and slice into bite-sized pieces. Thinly slice the king oyster mushroom and trim the enoki mushroom roots, then cut in half and separate.

2

Boil water in a pan and cook the konjac for 2–3 minutes. Rinse with water and pat dry with a paper towel.

3

Heat salad oil in a frying pan over low heat, add grated garlic and chili, and sauté until fragrant. Add the konjac and cook over medium heat until browned, then transfer to a serving plate.

4

Using the same pan, sauté the king oyster and enoki mushrooms over medium heat until softened.

5

Add the mushroom sauce ingredients (sake, mustard, soy sauce, salt, and pepper) and stir well. Pour the sauce over the konjac and garnish with chopped green onion.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Konjac is a great low-calorie alternative to meat.You can substitute mushrooms with other vegetables like zucchini or bell peppers.This dish pairs well with steamed rice or a side salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.