Korean Seaweed and Lettuce Salad

Name: Korean Seaweed and Lettuce Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🥬 1/2 head lettuce; 8 sheets Korean seaweed; 🍗 2 chicken tenders; 🧂 Pinch of salt and pepper; 1 tbsp sake; To taste roasted sesame seeds; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tsp chicken broth powder; 🧄 Pinch of garlic paste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Korean Seaweed and Lettuce Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🥬 1/2 head lettuce
Seaweed
- 8 sheets Korean seaweed
Protein
- 🍗 2 chicken tenders
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- To taste roasted sesame seeds
Dressing
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tsp chicken broth powder
- 🧄 Pinch of garlic paste

단계

Tear the lettuce into bite-sized pieces.

Remove the tendon from chicken tenders, cut into bite-sized pieces, season with salt, pepper, and sake, then microwave at 600W for 2 minutes.

In a bowl, mix the dressing ingredients and toss the lettuce with the dressing.

Tear the Korean seaweed into small pieces and add to the salad. Lightly mix and serve.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh lettuce for a crisp texture.Adjust the amount of garlic paste based on your preference for spiciness.This salad pairs well with grilled dishes or as a light appetizer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.