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Korokoro Daigaku Kabocha (Sweet Pumpkin Bites)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main Ingredient

    • 🎃 1/4 pumpkin (450g)

  • Seasoning

    • 1 tbsp mirin
    • 🍬 4 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 💧 2 tbsp water

  • Garnish

    • 🌑 Black sesame seeds, to taste

  • Cooking Oil

    • Salad oil, as needed

단계

1

Scoop out the seeds and fibers from the pumpkin using a spoon. Place the pumpkin pieces on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it cool slightly, then cut into bite-sized pieces.

2

Heat salad oil in a frying pan to 170°C. Add the pumpkin pieces and shallow-fry until golden. Remove the pumpkin and blot excess oil with a paper towel.

3

In the same pan, add the ☆ ingredients (mirin, sugar, soy sauce, and water). Stir over medium heat until the mixture thickens. Return the pumpkin to the pan, coat evenly with the sauce, and sprinkle black sesame seeds before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 2g
    단백질
  • 50g
    탄수화물
  • 8g
    지방

💡 팁

This dish is perfect for bento boxes due to its small, portable size.You can adjust the sweetness by reducing the amount of sugar.For a crispier texture, fry the pumpkin a bit longer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.