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Kurukuru Tuna Corn Bread

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $8

재료

  • Topping

    • Flour for dusting, as needed
    • 1 can oil-packed tuna (70g)
    • 🌽 1 ear of corn (300g)
    • 60g frozen edamame
    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Dough

    • 200g pancake mix
    • 🥚 1 egg
    • 🥛 1 tbsp milk
    • 1 tbsp vegetable oil

단계

1

Cut the corn in half and remove the kernels. Defrost the edamame and extract the beans.

2

Place the corn kernels in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Mix the microwaved corn with the remaining topping ingredients in a bowl.

4

In a separate bowl, mix all dough ingredients until a cohesive dough forms. Cover with plastic wrap and let rest for 10 minutes.

5

Dust a surface with flour and roll the dough out to about 5mm thickness.

6

Spread the topping mixture evenly over the dough, leaving about 2cm at the top edge. Roll the dough tightly from the bottom to the top and seal the edge. Cut into 8 equal pieces.

7

Line a frying pan with parchment paper and arrange the rolls. Add 3 tbsp of water outside the parchment paper, fold the edges inward, cover, and steam-bake on very low heat for about 20 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 35g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh corn and edamame for better taste.Ensure the dough is rolled evenly to avoid uneven cooking.Steam-baking ensures a soft texture without an oven.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.