CookPal AI
recipe image

Lamb Chops with Mint Oil

비용 $25, 절약하다 $15

출처: Recommended by CookPal

  • 12 Min
  • 4 인분
  • $25

재료

  • Lamb

    • 8 lamb chops
    • 2 tablespoons olive oil, divided
    • 2 teaspoons chopped fresh rosemary
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Mint Oil

    • 🌿 1/4 cup mint leaves
    • 3 tablespoons extra-virgin olive oil
    • 🍋 1 tablespoon lemon juice
    • 🍋 1 teaspoon lemon zest

단계

1

Brush lamb chops with 1 tablespoon olive oil. Season with chopped fresh rosemary, salt, and black pepper. Marinate in the refrigerator for 15 minutes to 2 hours.

2

Heat the remaining 1 tablespoon olive oil in a skillet. Add lamb chops and cook until browned, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 145°F (63°C).

3

While chops cook, combine mint leaves, extra-virgin olive oil, lemon juice, and lemon zest in a blender. Blend until smooth.

4

Drizzle the prepared mint oil over cooked lamb chops before serving.

영양 성분

1인분당

🔥

508

칼로리

  • 28g
    단백질
  • 1g
    탄수화물
  • 43g
    지방

💡 팁

For a deeper flavor, marinate the lamb chops overnight in the refrigerator.Use a meat thermometer to ensure the lamb is cooked to your desired doneness.Fresh mint leaves are essential for a vibrant mint oil, and the lemon juice adds a refreshing tang.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.