
Lasagna
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 4 인분
- $15
Lasagna
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 4 인분
- $15
재료
Pasta
- 6 sheets lasagna pasta (120g)
Cheese / Dairy
- Pizza cheese, as needed
- 🧈 20g salted butter
- 🥛 200ml milk
Breadcrumbs
- Breadcrumbs, as needed
Herbs
- Chopped parsley, as needed
Meat Sauce
- 150g ground meat
- 🧅 1/2 onion, minced
- 1 tbsp sake
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 🧄 A pinch of grated garlic
- 🧂 Salt and pepper, as needed
White Sauce
- 20g all-purpose flour
- 🧂 1/3 tsp salt
- A pinch of pepper
단계
Boil water in a pot, add olive oil (optional), and cook lasagna pasta according to package instructions. Drain and cool with cold water.
Mince the onion.
Combine meat sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Stir, then microwave for another 3 minutes.
In another microwave-safe container, melt butter at 600W for 30 seconds. Add flour and mix well. Gradually add milk while stirring. Cover loosely and microwave at 600W for 1.5 minutes, stir, then microwave for another 1-1.5 minutes until thickened. Add salt and pepper.
Layer in a baking dish: 1/4 of the white sauce, 2 lasagna sheets, and 1/3 of the meat sauce. Repeat twice more.
Top with pizza cheese and breadcrumbs. Bake in a toaster oven for 15 minutes or until golden brown. Garnish with parsley.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 40g탄수화물
- 15g지방
💡 팁
Use fresh parsley for a vibrant garnish.Pre-cook the pasta sheets to save time during layering.Adjust cheese and breadcrumbs to your preference for texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.