
Layered Cabbage and Ground Meat Bake
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Layered Cabbage and Ground Meat Bake
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Meat
- 160g ground meat
Vegetables
- 150g shredded cabbage
- 1/2 zucchini, julienned
- 🧅 1/2 onion, minced
- 🧄 1 clove garlic, minced
Condiments
- 1/2 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of black pepper
Dairy
- 🧈 10g salted butter
- 🧀 2 tbsp grated cheese
Seasonings
- 1 tbsp sake
- 1 tbsp soy sauce
- 1 tbsp ketchup
단계
Shred the cabbage, julienne the zucchini, mince the onion, and finely chop the garlic after removing its core.
Heat olive oil and garlic in a pan until fragrant, then add onion and sauté until softened. Add ground meat and cook until browned.
Add sake, soy sauce, and ketchup to the pan and stir to combine.
In a bowl, mix cabbage, zucchini, half the grated cheese (1 tbsp), and salt.
Grease a heatproof dish with butter, layer the meat mixture and vegetable mixture alternately, sprinkle remaining cheese (1 tbsp) and black pepper on top, and bake in a toaster for about 10 minutes until golden brown.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 15g탄수화물
- 20g지방
💡 팁
This dish pairs well with a side of rice or bread.You can substitute ground meat with plant-based alternatives for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.