Lemon Marinated Mackerel Can
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Lemon Marinated Mackerel Can
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🍅 5 cherry tomatoes, halved
- 🍋 1/2 lemon, sliced and juiced
Condiments
- 2 tbsp olive oil
- 🧂 Pinch of pepper
단계
1
Cut cherry tomatoes in half. Slice the lemon thinly into 8 pieces and squeeze the remaining lemon for juice.
2
In a bowl, combine mackerel, cherry tomatoes, lemon slices, lemon juice, pepper, and olive oil. Mix well.
3
Serve in a dish and enjoy.
영양 성분
1인분당🔥
200
칼로리
- 20g단백질
- 5g탄수화물
- 10g지방
💡 팁
Use fresh lemon for the best flavor.This dish pairs well with crusty bread or crackers.You can substitute mackerel with tuna for a different taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.