
Lemon Marinated Pork Sauté
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 400 Min
- 2 인분
- $10
Lemon Marinated Pork Sauté
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 400 Min
- 2 인분
- $10
재료
Meat
- 220g pork loin slices
Fruit
- 🍋 1/2 lemon
Marinade
- 🧂 1/2 tsp salt
- 🧄 1/2 tsp grated garlic
- 3 tbsp olive oil
단계
Slice 2 thin rounds of lemon for garnish. Peel a small amount of lemon zest and squeeze the juice for the marinade.
Make small cuts between the lean and fatty parts of the pork slices.
Mix the marinade ingredients (salt, garlic, olive oil, lemon juice) in a bowl. Add the pork slices and lemon zest, ensuring they are fully coated. Cover with plastic wrap and refrigerate for 3 hours to half a day.
Heat a frying pan over medium heat. Place the pork slices in the pan without overlapping and cook for 3–4 minutes. Flip and cook for another 3 minutes until browned and fully cooked.
Plate the pork and garnish with the thin lemon slices.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 5g탄수화물
- 25g지방
💡 팁
Marinating the pork ensures it stays tender and flavorful.Use high-quality olive oil for a richer taste.Pair with a light salad or steamed vegetables for a balanced meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.